Do not say “It is morning,” and dismiss it with a name of yesterday. See it for the first time as a new-born child that has no name.
Quite a few years ago, somebody gave me a book Shunryu Suzuki called Zen Mind, Beginner’s Mind. The book has survived at least three book purges, and it is slated to survive the next one. I nibble on the concepts in this book from time to time, quite a few of which do not translate at all from Suzuki’s mind into my own. But I can rally around at least one of Suzuki’s concepts, the importance of the beginner’s mind.
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
– Shunryu Suzuki
One of the biggest challenges of being present is seeing the world as it is without the ghost of the past rising up to cloud the present with assumptions, in other words, constantly experiencing life with a beginner’s mind. Being open-minded and willing to learn from reality as it happens is not easy. I have noticed that a sense of wonder can cue humility, and all true learning happens when a person understands that not only are there many things that she doesn’t know, she is also grateful that there are so many things that she doesn’t know.
Neurologically, there truly are many possibilities in the beginner’s mind: infinite possibilities of connections of neurons that can fuse together. Once the neurons create a pathway, it’s much easier to do certain tasks, but it becomes much harder to wander off the pathway. Like how, when I’m not paying attention to my actual destination, I will automatically drive myself to work.
“So, the most difficult thing is always to keep your beginner’s mind.”
– Shunryu Suzuki
I am still in the first week of my 40 days of yoga, the week of presence, so I have been challenging myself to have a beginner’s mind. Here are some ways that I’ve been cultivating my own beginner’s mind.
Asking “how” questions.
When my sense of wonder goes dormant, exploring the answers to how questions wakes it up again. Some of the things I have been wondering include, but are not limited to:
- How does movement happen in the body?
- How do changes in sentence structure affect the experience of readers?
- How do people heal from grief?
- How does learning actually happen in the brain?
- What are the mechanics of baking bread?
Seeing things in a new way.
I find it easier to learn how to see things in a new way when the object being viewed is constantly changing. Looking at the sky every morning, for example, and conscientiously noticing the changes. Or maybe watching a beta fish.
It’s also possible to learn how other people see the world and try to incorporate their eyes into your own perspective. This is what Alexandra Horowitz did in her book On Looking: A Walker’s Guide to the Art of Observation.
Trying to conscientiously taste coffee in the morning.
The yoga teachers are always pontificating about paying attention to the breath because the breath connects the mind to the body. I would argue that paying attention to the taste of food is as important as paying attention to breath. And it can be very difficult to pay attention to the taste of food.
I remember a story I heard about a monk who took one hour to eat a grape in order to experience that grape to the fullest. Instead of the whole meditation dimension of the 40 days program, I have been challenging myself to take 20 minutes in the morning to taste my coffee and only taste my coffee. And, tasting coffee with the mind of a beginner is really the most difficult thing. Even for a person like myself who has been known to go into raptures about coffee drinking and production. Life happens, and life is never happening as insistently as on a weekday morning at 6:15.
Actually Becoming a Beginner
Just because I am no longer a beginner at yoga, doesn’t mean that I can’t be a true beginner at something. I signed up for an Introduction to Ballet class at a local studio at the beginning of January. Since my classes overlap with the 40 days of yoga, my Tuesday night ballet class has become part of my 40 days of yoga. I am definitely a beginner at ballet. It’s exciting and silly, and it gives me the opportunity to laugh at myself. And it’s new. Beginnings are fun because beginners always get to learn the most.